The principle of homeopathic remedies is known as the "Law of Similars" (or "Like cures like"). What this means is that substances that cause healthy people to get symptoms can cure diseases that have these symptoms.In conventional medicine, the symptoms are considered to be a manifestation of the disease. The drugs are given to kill the bacteria causing the symptoms. Homeopathic medicine, on the other hand, see the symptoms as the body's attempt to heal itself. It's a positive sign that the body's defense mechanism is trying to fight the disease. It's part of the healing process and hence the symptoms should not be contained or suppressed.That's why when you use homeopathic remedies, you may feel worse before you feel better. Unlike conventional medicines, homeopathy remedies act first on the emotional symptoms, before they cure the physical ones. In essence, it is the opposite of traditional medicines.Here is an example to explain the principle of the Law of Similars: Let’s assume you have developed a severe rash.
Let’s also assume you have taken a prescribed medication to dissipate the rash. Suddenly you experience side effects from this medication and research its ingredients. Now, let’s assume once again that your spouse has a terrible cold. You find that the ingredients in the medication you took for the rash can get rid of a cold, provided it is prepared by a homeopathic professional and given in a small dose.Furthermore, anyone who is using homeopathy to cure an illness should be aware that there are certain foods and drinks to avoid because they counteract the remedy’s potency. For example, homeopathic practitioners advise not to drink caffeine or eat anything with mint as this can suppress the remedy and render it ineffective.
When you seek homeopathic remedies from practitioners or pharmacies, remember to ask questions about the remedy.
For example: What foods or drinks should be avoided? A homeopathic professional should be able to give you detailed instructions on the use of the remedy and how it affects you according to the information you give them.Thus, the reason you may feel worse after utilizing a homeopathic remedy may be because you are consuming other ingredients that are in direct conflict with the remedy itself.Finally, with most prescribed medications, the doctor will tell you to continue to take the medication even though you are feeling fine. Conversely, with homeopathic remedies, the opposite is tr
Saturday, October 6, 2007
pain relif for lower back
If the patient has fever, or has a history of cancer, or has suffered severe trauma, or is experiencing major weakness in the legs or is facing a serious problem in holding back his urine or stool, the situation requires immediate qualified medical attention. Generally back pains take place due to either muscle strain, or due to a herniated lumbar disc or any other form of wasting disease of the lumbar discs.
Among the many complex reasons which cause back pain one of the most common is the irritation of the many large and small nerves which originate at lower back and spread right up to the feet or palms. The erector spinae may also get strained and cause severe back pain. Another more obvious cause of lower back pain is damage of the bones, joints or ligaments in that area.It may sound strange, but there are some lower back pains which baffle the doctors.
Not matter how hard they try, they are unable to pinpoint any cause and are unable to answer why the patient is suffering in agony.
But the comforting fact is that most of the lower back pains disappear after they have run their course and only a few really require surgery of any kind. Often, a good physiotherapist is also able to provide much relief. However, in severe or persistent cases, the opinion of an orthopaedic surgeon on the need for surgery could be helpful.Some doctors are of the opinion that lower back pain occurs not only because of physical reasons but may also occur due to mental stress and tension.
Stress at the workplace, an abusive or dominating boss, or, incompatibility with professional colleagues can also pressurize a person and a lower back pain may emerge as a psychosomatic disorder. So, if you experience a lower back pain try to relax and you may feel a gradual relief.This article may be freely reprinted for your website, ezine, or blog so long as it’s reproduced in full, with the links, content and author credits unchanged.
Among the many complex reasons which cause back pain one of the most common is the irritation of the many large and small nerves which originate at lower back and spread right up to the feet or palms. The erector spinae may also get strained and cause severe back pain. Another more obvious cause of lower back pain is damage of the bones, joints or ligaments in that area.It may sound strange, but there are some lower back pains which baffle the doctors.
Not matter how hard they try, they are unable to pinpoint any cause and are unable to answer why the patient is suffering in agony.
But the comforting fact is that most of the lower back pains disappear after they have run their course and only a few really require surgery of any kind. Often, a good physiotherapist is also able to provide much relief. However, in severe or persistent cases, the opinion of an orthopaedic surgeon on the need for surgery could be helpful.Some doctors are of the opinion that lower back pain occurs not only because of physical reasons but may also occur due to mental stress and tension.
Stress at the workplace, an abusive or dominating boss, or, incompatibility with professional colleagues can also pressurize a person and a lower back pain may emerge as a psychosomatic disorder. So, if you experience a lower back pain try to relax and you may feel a gradual relief.This article may be freely reprinted for your website, ezine, or blog so long as it’s reproduced in full, with the links, content and author credits unchanged.
Thursday, August 2, 2007
SIMPLE TONING EXERCISES FOR WOMEN
Learning about toning exercises for women is the first step to a safe and effective fitness program for women. When you're ready to take your health into your own hands, you want to learn as much as you can about the proper ways to workout. This knowledge will help you make the most of each movement as well as prevent discouraging injuries along the way. Here are some simple toning exercises for women that you can perform anywhere at any time.What's great about many toning exercises for women is that they don't require any equipment or any initial monetary investment. All you'll need for the following toning exercises for women is a sturdy chair or wall.
You can perform these exercises in order or you can do these toning moves whenever you have a free moment – it all adds up to a fitter you.* Wall pushups – On a sturdy wall, place your hands in front of you and slowly lean into the wall. Push back off with your arms and chest. Repeat.* Squats – Standing with your feet a little more than shoulder's width apart, slowly bend your knees to come into a sitting position, but don't let your knees extend past your toes as you do so.
Your upper body should be as straight as possible (imagine a string attached to the top of your head as you move). Lower until almost at a ninety degree angle and then lift back up. * Suck it in – While this seems a little too easy, try holding your stomach in as tightly as you can for as long as you can. You will work out all of the muscles in your abdomen. Do this whenever you can. You can perform the same tightening motion for your buttocks too to increase their tone.* Calf raises – In a standing position, try to lift your heels from the floor and hold in that position.
Slowly lower yourself down.These toning exercises for women are simply to do when you're standing around at work or when you're in line at the post office. And while they don't require any weights or resistance bands, they can be modified to include these forms of resistance as you improve your fitness levels. You will also want to remember that the more toning exercises for women you do, the more benefits you will receive in return. So, if you only have a few minutes to spare, try to fit in as many exercises you can. You may even begin to enjoy standing in line once you see the way your body changes
You can perform these exercises in order or you can do these toning moves whenever you have a free moment – it all adds up to a fitter you.* Wall pushups – On a sturdy wall, place your hands in front of you and slowly lean into the wall. Push back off with your arms and chest. Repeat.* Squats – Standing with your feet a little more than shoulder's width apart, slowly bend your knees to come into a sitting position, but don't let your knees extend past your toes as you do so.
Your upper body should be as straight as possible (imagine a string attached to the top of your head as you move). Lower until almost at a ninety degree angle and then lift back up. * Suck it in – While this seems a little too easy, try holding your stomach in as tightly as you can for as long as you can. You will work out all of the muscles in your abdomen. Do this whenever you can. You can perform the same tightening motion for your buttocks too to increase their tone.* Calf raises – In a standing position, try to lift your heels from the floor and hold in that position.
Slowly lower yourself down.These toning exercises for women are simply to do when you're standing around at work or when you're in line at the post office. And while they don't require any weights or resistance bands, they can be modified to include these forms of resistance as you improve your fitness levels. You will also want to remember that the more toning exercises for women you do, the more benefits you will receive in return. So, if you only have a few minutes to spare, try to fit in as many exercises you can. You may even begin to enjoy standing in line once you see the way your body changes
Monday, July 2, 2007
HOW TO AVOID HEADACHES
If you always suffer from headaches for being cooped up in the office all day, you are not alone. Such headache is often accompanied by fatigue and tired eyes which is due more to the office environment than anything else. It makes you lose concentration and interest and you ended up feeling irritable and unproductive. But wait, before you start reaching for that painkiller tablet, try these 4 tips first and see if it helps.1) More Fresh AirMost office buildings are air-conditioned where supply of fresh air is poor.
The air quality worsens with the chemicals released from the air-conditioning system, air fresheners, insecticides, pesticides and the pollutants already existing in the building. When we breathe in these harmful substances, it's no surprise that we have headaches.The best way is to open the office windows regularly to let in fresh air, though this is near impossible in most high-rise office buildings. Alternatively, get out of the buildings at times for a breather. By investing in air purifiers or/and filters, you can enhance the quality of office air. You also should increase the cleaning frequency of the office air-conditioning system.2) Your Eyes Need to Breathe TooIf we overwork our eyes, it could lead to headaches too.
This is because the muscles around our eyes get cramps which will stress the optic nerves connecting to our brain. Focus your eyes on a distant object from a high place for 5 to 10 minutes to rest your eyes. You should do this after every hour staring at the computer or the documents.Perhaps it is time for a checkup visit at your optometrist to get a new pair of eyeglasses.3) Mind Your Sitting PositionMany of us may not be aware that a poor sitting posture may hinder blood circulation, thereby causing headaches. As a rule of thumb, always keep the head aligned with the spine, and the wrists straight and aligned with the forearms. That's why our chairs are very important in giving us a good support for our backs to avoid slouching.
Try to kick bad habits that could over-exert your muscles, leading to headaches, e.g. we have the habit of typing on the keyboard and talking on the phone with it clamping between our shoulder and ear at the same time. Over-exertion of muscles for a long time could lead to headaches.4) Stress is the KillerStress, coupled with exhaustion & anxiety, could easily lead to headaches or tension in the neck muscles. Though this is mostly unavoidable in our fast-paced environment, we should somehow learn to "spread out" our stress. Step away from the computer awhile, either to chat with colleagues or have a cup of hot tea. It benefits you to get away from your computer awhile
The air quality worsens with the chemicals released from the air-conditioning system, air fresheners, insecticides, pesticides and the pollutants already existing in the building. When we breathe in these harmful substances, it's no surprise that we have headaches.The best way is to open the office windows regularly to let in fresh air, though this is near impossible in most high-rise office buildings. Alternatively, get out of the buildings at times for a breather. By investing in air purifiers or/and filters, you can enhance the quality of office air. You also should increase the cleaning frequency of the office air-conditioning system.2) Your Eyes Need to Breathe TooIf we overwork our eyes, it could lead to headaches too.
This is because the muscles around our eyes get cramps which will stress the optic nerves connecting to our brain. Focus your eyes on a distant object from a high place for 5 to 10 minutes to rest your eyes. You should do this after every hour staring at the computer or the documents.Perhaps it is time for a checkup visit at your optometrist to get a new pair of eyeglasses.3) Mind Your Sitting PositionMany of us may not be aware that a poor sitting posture may hinder blood circulation, thereby causing headaches. As a rule of thumb, always keep the head aligned with the spine, and the wrists straight and aligned with the forearms. That's why our chairs are very important in giving us a good support for our backs to avoid slouching.
Try to kick bad habits that could over-exert your muscles, leading to headaches, e.g. we have the habit of typing on the keyboard and talking on the phone with it clamping between our shoulder and ear at the same time. Over-exertion of muscles for a long time could lead to headaches.4) Stress is the KillerStress, coupled with exhaustion & anxiety, could easily lead to headaches or tension in the neck muscles. Though this is mostly unavoidable in our fast-paced environment, we should somehow learn to "spread out" our stress. Step away from the computer awhile, either to chat with colleagues or have a cup of hot tea. It benefits you to get away from your computer awhile
Friday, June 15, 2007
USE HERBAL REMEDY FOR STRESS
Many people are suffering from stress; it becomes part of their lives. But of course, you have to do something to cure it.There can be too many reasons why people are experiencing stress; it can be because of too many pressures in your work, too many things to worry about and so on. Yes, there are plenty of instances or factors that can lead someone to stress.Indeed, some level of stress can still be helpful to you since it can motivate you to do your work well and to accomplish it on time and completely.
However, when stress become severe, it is no longer okay, since it can ruin your routine and your daily activities, it is no longer healthy when it reaches to that point. If you are worrying severely then it can lead to stress disorder.Prescribed medication is one of the ways that you can use in order to cure stress. But many people do not want to use prescribed medication since they are worrying about the harmful reactions that they can have in using it. Luckily, there are still some ways that you can do and use in order to cure stress naturally.Herbal remedy is one good way in order to fight stress. And it should be accompanied with exercise, balanced diet and to have someone to talk things out to. These can be helpful to relieve you from stress.Exercising is one good way that you must do to fight stress. You can give at least 30 minutes of your time each day to do ether walking, swimming, biking, dancing, jogging and so on. Just make sure that you choose and do the activities that can make you enjoy.
Doing few of these physical activities can help you be relaxed. You have to know that relaxation is helpful in making your mind calm.If you have any problem, it is better to find someone to talk things out, like with your family or friends. Talking about your problem with family and friends can make you feel much better, it actually make you be relieve from stress.You have to know that too much stress can weaken your immune system, so it is better for someone who is suffering from stress to eat balanced diet. It is recommended to lessen your carbohydrate intake, and it is suggested to have high protein diet. Another ways to boost your immune system are by reducing your coffee and soft drinks intake.Herbal remedy is another great way to fight stress.
There are masses of herbal remedies that you can use for your stress. You certainly know that herbal remedy is much better since it can cure your problem effectively and naturally. One of these herbal remedies that you can use is relagen. Relagen is made with 100% all natural ingredients, so it is safe and effective to use.
There are a lot more, all you need to do is choose wisely, research and read carefully.You have to cure your stress as soon as possible, you have to take god care of your health, since stress can even lead to other illnesses such as depression, low self-esteem and alcoholism. Using herbal remedy can be an effective way to fight stress but it is highly recommended to combine it with exercise and balanced
However, when stress become severe, it is no longer okay, since it can ruin your routine and your daily activities, it is no longer healthy when it reaches to that point. If you are worrying severely then it can lead to stress disorder.Prescribed medication is one of the ways that you can use in order to cure stress. But many people do not want to use prescribed medication since they are worrying about the harmful reactions that they can have in using it. Luckily, there are still some ways that you can do and use in order to cure stress naturally.Herbal remedy is one good way in order to fight stress. And it should be accompanied with exercise, balanced diet and to have someone to talk things out to. These can be helpful to relieve you from stress.Exercising is one good way that you must do to fight stress. You can give at least 30 minutes of your time each day to do ether walking, swimming, biking, dancing, jogging and so on. Just make sure that you choose and do the activities that can make you enjoy.
Doing few of these physical activities can help you be relaxed. You have to know that relaxation is helpful in making your mind calm.If you have any problem, it is better to find someone to talk things out, like with your family or friends. Talking about your problem with family and friends can make you feel much better, it actually make you be relieve from stress.You have to know that too much stress can weaken your immune system, so it is better for someone who is suffering from stress to eat balanced diet. It is recommended to lessen your carbohydrate intake, and it is suggested to have high protein diet. Another ways to boost your immune system are by reducing your coffee and soft drinks intake.Herbal remedy is another great way to fight stress.
There are masses of herbal remedies that you can use for your stress. You certainly know that herbal remedy is much better since it can cure your problem effectively and naturally. One of these herbal remedies that you can use is relagen. Relagen is made with 100% all natural ingredients, so it is safe and effective to use.
There are a lot more, all you need to do is choose wisely, research and read carefully.You have to cure your stress as soon as possible, you have to take god care of your health, since stress can even lead to other illnesses such as depression, low self-esteem and alcoholism. Using herbal remedy can be an effective way to fight stress but it is highly recommended to combine it with exercise and balanced
Monday, June 11, 2007
TO ACHIEVE YOUR FITNESS GOAL
Many people today are making the decision to workout and achieve better physical conditioning. Unfortunately, for most people that’s all it is-a decision. They never actually take the steps necessary to achieve those goals. The reason for this is they set impossible goals that could never be achieved.A very quick and relatively easy method to achieve you fitness goals is with the aid of exercise equipment for a home gym.
When you have to get in your car and drive a half hour every time you want to work out, you won’t have much incentive to complete your goals. When all you have to do when you get home from work is throw on some workout clothes and begin exercising, you have a lot more incentive to get started. The first thing to do when searching for exercise equipment for your home gym is to determine what type of workout you really need and also enjoy. For instance, you might be a great distance runner, but it might be time to develop those upper body muscles.
If that’s the case, than you’ll want to purchase a weight set or equipment that focuses on your upper body. If you don’t work out at all and have no idea where to start, it’s best to start doing what you enjoy. For instance, if you know that you enjoy running but hate the thought to lifting weights, don’t purchase a weight machine out of guilt; buy the treadmill and start achieving good health.There is nothing more wasteful than purchasing exercise equipment for your home gym that you will never use. Unfortunately, all too many people make their buying decisions out of guilt; they know they should be doing a certain workout, so they force themselves to purchase the equipment; 5 months later, they haven’t even touched it.
Once the right workout is established, you will want to find the best brand name to purchase. Fortunately, this process is relatively easy. Don’t go to the store to find what you want; often times the salesman will pitch every piece of equipment that the store sells and you won’t get an honest appraisal. Do your research on the internet; there are many great online reviews of the different exercise equipment for your home gym and their overall reliability.
Once you find one that consistently gets good ratings from the experts and satisfied customers, only then should you move forward with your purchase. Follow these simple tips to finding the right exercise equipment for your home gym, and you will be on your way to achieving your fitness goals quickly and easily. The most important step? Get started today. Don’t wait until tomorrow or the next day; just buy the exercise equipment for your home gym, establish a plan to achieve your goals, and take action immediately
When you have to get in your car and drive a half hour every time you want to work out, you won’t have much incentive to complete your goals. When all you have to do when you get home from work is throw on some workout clothes and begin exercising, you have a lot more incentive to get started. The first thing to do when searching for exercise equipment for your home gym is to determine what type of workout you really need and also enjoy. For instance, you might be a great distance runner, but it might be time to develop those upper body muscles.
If that’s the case, than you’ll want to purchase a weight set or equipment that focuses on your upper body. If you don’t work out at all and have no idea where to start, it’s best to start doing what you enjoy. For instance, if you know that you enjoy running but hate the thought to lifting weights, don’t purchase a weight machine out of guilt; buy the treadmill and start achieving good health.There is nothing more wasteful than purchasing exercise equipment for your home gym that you will never use. Unfortunately, all too many people make their buying decisions out of guilt; they know they should be doing a certain workout, so they force themselves to purchase the equipment; 5 months later, they haven’t even touched it.
Once the right workout is established, you will want to find the best brand name to purchase. Fortunately, this process is relatively easy. Don’t go to the store to find what you want; often times the salesman will pitch every piece of equipment that the store sells and you won’t get an honest appraisal. Do your research on the internet; there are many great online reviews of the different exercise equipment for your home gym and their overall reliability.
Once you find one that consistently gets good ratings from the experts and satisfied customers, only then should you move forward with your purchase. Follow these simple tips to finding the right exercise equipment for your home gym, and you will be on your way to achieving your fitness goals quickly and easily. The most important step? Get started today. Don’t wait until tomorrow or the next day; just buy the exercise equipment for your home gym, establish a plan to achieve your goals, and take action immediately
Thursday, May 17, 2007
THE HEALTHY WEIGHT LOSS
We’ve all seen the ads on TV or in the magazines. The before and after pictures of all types of people who have lost weight on the latest diet craze. Everything from low fat diets and juice fasts, to herbal remedies and avoidance of carbohydrates promise us great health by losing those unwanted pounds.Contrary to what these fads indicate however, losing weight does not necessarily make you healthy. Rather becoming healthy first will lead you to lose weight, and keep it off for good. The following are some suggestions to becoming healthy so that you can shed those pounds.
Proper nutrition is of key importance to anyone becoming healthy in order to lose weight. You really are what you eat. Organic food is the best way to achieve the highest quality nutrition available from our food. Eating produce that is brightly colored and fresh will nourish every cell of your body and allow it to work optimally. Don’t forget to add in quality protein sources like cage-free eggs and chicken, free-range beef, and legumes. The vitamins, minerals, amino acids, and fatty acids found in quality whole food supplements like marine phytoplankton are a great way to support a high quality diet and lose weight.
The over 200 species of marine phytoplankton provide the body a dense source of nutrition and ensure a solid foundation from which healthy weight loss can occur.Stress management is vital for overall health and wellness. Prayer, meditation, yoga, deep breathing exercises, and many other techniques allow the body to maintain proper functioning which will support weight loss.Clean water is needed to hydrate all of our cells. By making pure water your beverage of choice, your cells will be strong and healthy.Move and stretch your body everyday. Pumping blood through the body is a needed to clean toxins from the blood and improve the use of blood glucose by the cells of the body. Walking 30 minutes per day is a great way to start. Remember that our bodies are designed to move. Honor that process and have fun with it.Without a doubt many people carry excess body weight. Obesity is on the rise and with it, many other health challenges, so clearly losing weight is very important.
What we want to avoid however, is the up and down “yo-yo” pattern that many people go through with regard to their body weight. You won’t become healthy just by losing weight but, by adopting a healthy lifestyle, losing weight becomes easier and you will keep it off. Become healthy and watch your pounds
Proper nutrition is of key importance to anyone becoming healthy in order to lose weight. You really are what you eat. Organic food is the best way to achieve the highest quality nutrition available from our food. Eating produce that is brightly colored and fresh will nourish every cell of your body and allow it to work optimally. Don’t forget to add in quality protein sources like cage-free eggs and chicken, free-range beef, and legumes. The vitamins, minerals, amino acids, and fatty acids found in quality whole food supplements like marine phytoplankton are a great way to support a high quality diet and lose weight.
The over 200 species of marine phytoplankton provide the body a dense source of nutrition and ensure a solid foundation from which healthy weight loss can occur.Stress management is vital for overall health and wellness. Prayer, meditation, yoga, deep breathing exercises, and many other techniques allow the body to maintain proper functioning which will support weight loss.Clean water is needed to hydrate all of our cells. By making pure water your beverage of choice, your cells will be strong and healthy.Move and stretch your body everyday. Pumping blood through the body is a needed to clean toxins from the blood and improve the use of blood glucose by the cells of the body. Walking 30 minutes per day is a great way to start. Remember that our bodies are designed to move. Honor that process and have fun with it.Without a doubt many people carry excess body weight. Obesity is on the rise and with it, many other health challenges, so clearly losing weight is very important.
What we want to avoid however, is the up and down “yo-yo” pattern that many people go through with regard to their body weight. You won’t become healthy just by losing weight but, by adopting a healthy lifestyle, losing weight becomes easier and you will keep it off. Become healthy and watch your pounds
Friday, April 27, 2007
OLDERWOMEN 'S WEIGHT LOSS
One of the best ways to ensure you will not have to compromise between saving your butt or face is to maintain an appropriate weight throughout all your lifetime. Exercise and eat right then when old age comes around there won’t be these sudden decisions of which to save – your butt or your face. In this article let us take a glance at some of the more comical sides of the equation.There is an old cliché that unfortunately is true. When it comes to losing weight, an older woman will have to choose between saving "her butt or her face." This refers to the idea that if you lose too much weight your face may look more haggard and wrinkles may be emphasized.
You could get rid of a double chin and end up with a flapping turkey neck instead.Jowls that have lost their pads of fat could hang and gaunter cheekbones could create a ghoulish or wolfish look on an older face. Eyes could appear more sunken and the skin could lose its dewy sense of tautness. Often older faces that have lost too much weight appear cadaverous or as if they are continually remembering the pain part of another old expression "no pain no gain."The truth is that a fatter face often looks much younger than a gaunt face.
The extra fat pockets plump out hollows in just the right places creating a youthful appearance.Wrinkles and expression lines such as crow's feet are simply less noticeable and often the skin texture on a plumper woman is simply smoother and healthier looking.On the other hand, if you keep enough weight on you could end up with a rear end or thighs that are much larger than you originally desired. Notice that many older women with beautiful line free visages and gorgeous complexions usually tend to be apple shaped or pear shaped in their lower body.So are there any remedies for this all too familiar paradox? Do you really have to sacrifice your looks for a smaller rear end? Does it really have to be one or the other?Unfortunately the older you are the more inescapable this sordid truth is. You either settle for being slightly heavier or you can spend thousands of dollars on anti -aging serums and plastic surgery to get rid of excess skin and wrinkles caused by the weight loss. Or you can opt to have plumper, less lined features and spend a ton of money getting liposuction on your tummy, thighs and rear end.If you have a bit of “booty” you are right with the in group as has been demonstrated by sexy superstars such as Beyonce and Jennifer Lopez. Keep in mind that there are also many celebrities who buy padding to insert into their underwear to keep their backsides looking plump and well rounded. This seems so unnecessary when all these "stick insects with mascara" (as Bridget Jones called them) could easily achieve this by consuming a few good meals. If you want to be "cool" you will go for having a slightly bigger butt and a younger face.Although being thinner is healthier then being too fat, the best compromise is to be the healthiest weight for your age and body shape. Keep in mind too that the people that look the youngest, no matter what their weight, are those that are the happiest and not stressed out by things like calorie restricted diets, painful plastic surgery or even caring too much what other people think.
Get plenty of rest and drink plenty of water daily. These are two of the most important skin and beauty products you can apply to yourself. Don’t abuse your body with drugs and alcohol. When old age comes around you will be so glad you practice these simple health tips and the truth of whether or not you have taken care of yourself will show in both your face and your “booty.”
You could get rid of a double chin and end up with a flapping turkey neck instead.Jowls that have lost their pads of fat could hang and gaunter cheekbones could create a ghoulish or wolfish look on an older face. Eyes could appear more sunken and the skin could lose its dewy sense of tautness. Often older faces that have lost too much weight appear cadaverous or as if they are continually remembering the pain part of another old expression "no pain no gain."The truth is that a fatter face often looks much younger than a gaunt face.
The extra fat pockets plump out hollows in just the right places creating a youthful appearance.Wrinkles and expression lines such as crow's feet are simply less noticeable and often the skin texture on a plumper woman is simply smoother and healthier looking.On the other hand, if you keep enough weight on you could end up with a rear end or thighs that are much larger than you originally desired. Notice that many older women with beautiful line free visages and gorgeous complexions usually tend to be apple shaped or pear shaped in their lower body.So are there any remedies for this all too familiar paradox? Do you really have to sacrifice your looks for a smaller rear end? Does it really have to be one or the other?Unfortunately the older you are the more inescapable this sordid truth is. You either settle for being slightly heavier or you can spend thousands of dollars on anti -aging serums and plastic surgery to get rid of excess skin and wrinkles caused by the weight loss. Or you can opt to have plumper, less lined features and spend a ton of money getting liposuction on your tummy, thighs and rear end.If you have a bit of “booty” you are right with the in group as has been demonstrated by sexy superstars such as Beyonce and Jennifer Lopez. Keep in mind that there are also many celebrities who buy padding to insert into their underwear to keep their backsides looking plump and well rounded. This seems so unnecessary when all these "stick insects with mascara" (as Bridget Jones called them) could easily achieve this by consuming a few good meals. If you want to be "cool" you will go for having a slightly bigger butt and a younger face.Although being thinner is healthier then being too fat, the best compromise is to be the healthiest weight for your age and body shape. Keep in mind too that the people that look the youngest, no matter what their weight, are those that are the happiest and not stressed out by things like calorie restricted diets, painful plastic surgery or even caring too much what other people think.
Get plenty of rest and drink plenty of water daily. These are two of the most important skin and beauty products you can apply to yourself. Don’t abuse your body with drugs and alcohol. When old age comes around you will be so glad you practice these simple health tips and the truth of whether or not you have taken care of yourself will show in both your face and your “booty.”
Wednesday, April 18, 2007
DEIT FOOD HEALTHY LIVING
More than ever before we are striving to live longer and stay healthier longer and your diet food healthy living invokes making sure the food you eat is healthy. It’s important that you combine food types to create a well balance meal.Your diet food healthy living invokes making sure that you eat the right portion of each food group to make sure that you are getting the right nutrition. You need to eat the right amount of foods from the bread, cereal, and potato group; fruits and vegetables group, milk and dairy foods group; and the meats and fish group.
Diet food healthy living invokes visions of living to the ripe old age of 100 and feeling like your 50. A diet rich in fresh fruits and vegetables can have that kind of impact on your healthy because not only are you getting the right vitamins and minerals you are also getting excellent anti-oxidants which are important for removing free radicals and keeping you younger and healthier. Diet food healthy living invokes visions of spending a lot less time sick and that includes from simple illnesses like the common cold to more serous diseases like cancer. Combining foods that provide you with the correct nutrients, proteins, and carbs each day to create a balanced diet can go a long way to keeping you healthy.
The earlier you start to practice good eating the better. In fact if you have children of your own start them as soon as you put them on table foods while they are still young enough to be receptive to whatever you feed them.
Diet food for healthy living is meant to achieve your goals which include eating a variety of foods; eating plenty of fresh fruits and vegetables; plenty of grains; low fat intake; low saturated fats; reduced sugar intake; reduced salt intake. By living by your goals you will achieve overall better health. As we learn to understand better how the food we eat interacts in our body we are better able to quickly learn what we need to do to keep get the most out of our food to keep us younger and healthier. Diet food for healthy living invokes visions us at the perfect body weight with a lean waist, toned muscle, and the proper body weight for our height within our BMI. After all if you are eating right you are going to look great.Diet food for healthy living encourages the eating of not just the right foods but the right amount of calories in a day.
It helps us to learn to calculate what calorie intake is needed to maintain our weight, loose weight, or increase weight. It’s very important that we understand how our calorie intake and our calorie burn work to determine our body weight. Diet food healthy living invokes what we want to look like, what we want to feel like, and how we want to achieve that more youthful feeling and more youthful appearance. We truly are what we eat and so a healthy diet means a healthy you!
Diet food healthy living invokes visions of living to the ripe old age of 100 and feeling like your 50. A diet rich in fresh fruits and vegetables can have that kind of impact on your healthy because not only are you getting the right vitamins and minerals you are also getting excellent anti-oxidants which are important for removing free radicals and keeping you younger and healthier. Diet food healthy living invokes visions of spending a lot less time sick and that includes from simple illnesses like the common cold to more serous diseases like cancer. Combining foods that provide you with the correct nutrients, proteins, and carbs each day to create a balanced diet can go a long way to keeping you healthy.
The earlier you start to practice good eating the better. In fact if you have children of your own start them as soon as you put them on table foods while they are still young enough to be receptive to whatever you feed them.
Diet food for healthy living is meant to achieve your goals which include eating a variety of foods; eating plenty of fresh fruits and vegetables; plenty of grains; low fat intake; low saturated fats; reduced sugar intake; reduced salt intake. By living by your goals you will achieve overall better health. As we learn to understand better how the food we eat interacts in our body we are better able to quickly learn what we need to do to keep get the most out of our food to keep us younger and healthier. Diet food for healthy living invokes visions us at the perfect body weight with a lean waist, toned muscle, and the proper body weight for our height within our BMI. After all if you are eating right you are going to look great.Diet food for healthy living encourages the eating of not just the right foods but the right amount of calories in a day.
It helps us to learn to calculate what calorie intake is needed to maintain our weight, loose weight, or increase weight. It’s very important that we understand how our calorie intake and our calorie burn work to determine our body weight. Diet food healthy living invokes what we want to look like, what we want to feel like, and how we want to achieve that more youthful feeling and more youthful appearance. We truly are what we eat and so a healthy diet means a healthy you!
DEIT FOOD HEALTHY LIVING
More than ever before we are striving to live longer and stay healthier longer and your diet food healthy living invokes making sure the food you eat is healthy. It’s important that you combine food types to create a well balance meal.Your diet food healthy living invokes making sure that you eat the right portion of each food group to make sure that you are getting the right nutrition. You need to eat the right amount of foods from the bread, cereal, and potato group; fruits and vegetables group, milk and dairy foods group; and the meats and fish group.
Diet food healthy living invokes visions of living to the ripe old age of 100 and feeling like your 50. A diet rich in fresh fruits and vegetables can have that kind of impact on your healthy because not only are you getting the right vitamins and minerals you are also getting excellent anti-oxidants which are important for removing free radicals and keeping you younger and healthier. Diet food healthy living invokes visions of spending a lot less time sick and that includes from simple illnesses like the common cold to more serous diseases like cancer. Combining foods that provide you with the correct nutrients, proteins, and carbs each day to create a balanced diet can go a long way to keeping you healthy.
The earlier you start to practice good eating the better. In fact if you have children of your own start them as soon as you put them on table foods while they are still young enough to be receptive to whatever you feed them.
Diet food for healthy living is meant to achieve your goals which include eating a variety of foods; eating plenty of fresh fruits and vegetables; plenty of grains; low fat intake; low saturated fats; reduced sugar intake; reduced salt intake. By living by your goals you will achieve overall better health. As we learn to understand better how the food we eat interacts in our body we are better able to quickly learn what we need to do to keep get the most out of our food to keep us younger and healthier. Diet food for healthy living invokes visions us at the perfect body weight with a lean waist, toned muscle, and the proper body weight for our height within our BMI. After all if you are eating right you are going to look great.Diet food for healthy living encourages the eating of not just the right foods but the right amount of calories in a day.
It helps us to learn to calculate what calorie intake is needed to maintain our weight, loose weight, or increase weight. It’s very important that we understand how our calorie intake and our calorie burn work to determine our body weight. Diet food healthy living invokes what we want to look like, what we want to feel like, and how we want to achieve that more youthful feeling and more youthful appearance. We truly are what we eat and so a healthy diet means a healthy you!
Diet food healthy living invokes visions of living to the ripe old age of 100 and feeling like your 50. A diet rich in fresh fruits and vegetables can have that kind of impact on your healthy because not only are you getting the right vitamins and minerals you are also getting excellent anti-oxidants which are important for removing free radicals and keeping you younger and healthier. Diet food healthy living invokes visions of spending a lot less time sick and that includes from simple illnesses like the common cold to more serous diseases like cancer. Combining foods that provide you with the correct nutrients, proteins, and carbs each day to create a balanced diet can go a long way to keeping you healthy.
The earlier you start to practice good eating the better. In fact if you have children of your own start them as soon as you put them on table foods while they are still young enough to be receptive to whatever you feed them.
Diet food for healthy living is meant to achieve your goals which include eating a variety of foods; eating plenty of fresh fruits and vegetables; plenty of grains; low fat intake; low saturated fats; reduced sugar intake; reduced salt intake. By living by your goals you will achieve overall better health. As we learn to understand better how the food we eat interacts in our body we are better able to quickly learn what we need to do to keep get the most out of our food to keep us younger and healthier. Diet food for healthy living invokes visions us at the perfect body weight with a lean waist, toned muscle, and the proper body weight for our height within our BMI. After all if you are eating right you are going to look great.Diet food for healthy living encourages the eating of not just the right foods but the right amount of calories in a day.
It helps us to learn to calculate what calorie intake is needed to maintain our weight, loose weight, or increase weight. It’s very important that we understand how our calorie intake and our calorie burn work to determine our body weight. Diet food healthy living invokes what we want to look like, what we want to feel like, and how we want to achieve that more youthful feeling and more youthful appearance. We truly are what we eat and so a healthy diet means a healthy you!
Friday, April 13, 2007
FOOD ENTERTAINMENT
A proper, even if occasional, detox diet is necessary to relieve our bodies of harmful toxins and chemicals, and maintain a healthy, normal, and long-lived life. Food retailing is going through a global revolution. On one side of the equation companies such as Walmart, Aldi and Liedl are gaining market share as local commodity food retailers. As one of the most common causes of lethargy is constipation, learn more about colon detox today.
Where does this leave the independent food retailer and does he have a future? If you ask Pete Luckett of Halifax, Nova Scotia in Canada, the answer is a definite yes. As the food giants move the industry in one direction, the independent retailer has no choice but to move in the opposite direction and to make food shopping an entertaining experience. Pete started his retail life as a “barrow boy” selling fruit and vegetables in the English town of Nottingham. Having toured the world he ended up residing in the Atlantic provinces of Canada where he opened his award winning “Pete’s Frootique”. Pete’s philosophy is simple; provide an entertaining experience and top quality product and your customers will keep coming back.
It’s about people Pete’s philosophy is that you need to show you care about people if you are to compete with the mass food retailers. As a consumer visiting Pete’s retail outlet you are guaranteed to be greeted at the entrance by a team member in top hat and tails. Steve the piano player will play your favourite tunes on his piano which is positioned on a stage above a display of fruit. It’s not all gimmicks to entertain you Pete employs a nutritionist to provide professional information on health related issues and each week team members attend product knowledge training sessions to ensure they can pass on product benefits to customers. Pete is committed to building a team, his internal customers are as important as his external customers. Interviews to hire team members take place at 7.00am as a test to see if potential team members can get to work on time. The interview concentrates on checking the potential team member’s personality. Technical knowledge can always be learned, personality is an ability that is essential to become a member of a team.
Retail is detail Pete’s Frootique is a theatrical experience, customers are directed through a “boutique” store layout. On the journey they pass by “The English Butcher”, “The French Deli”, a bakery and an English product shop which stocks many of Pete’s favourite products from when he was in Britain. On the consumers journey they pass by theatrical props displayed in the ceiling as well as tasting stations that entice consumers to try new fruits and vegetables from around the globe. If you suffer with acne, or if your skin is dull, rough or blotchy, a detox could be exactly what you need. Other symptoms of toxic overload can be lethargy and frequent headaches or simply feeling below par. Detoxing will not only help your skin but the other major elimination organ, the liver. In fact your whole system will benefit! Pete has one of the smallest advertising budgets in the industry.
He rarely advertises in local newspapers, but has one of the most effective marketing strategies in the industry. Pete has authored three books on fruit and vegetables, their origins and unique ways of cooking them. He regularly appears on the national Canadian TV as a food expert and has a two minute segment on the national lifestyle program just before the weather report. These segments can include how to identify when mangos are ripe to how to cook new potatoes to preparing celeriac and beetroot soup.
Pete has a regular thirty minute documentary program on the Food Channel. Each episode takes one fruit or vegetable and follows its origins, how it is grown commercially and unique ways of preparing and cooking the produce. Programs have been produced on mangoes, macadamias, kiwi fruits and truffles. Pete is also a motivational speaker. I have shared the stage with him at retail conferences in Canada, USA and the United Kingdom. His enthusiasm is contagious and an excellent advertisement for his business. Effective retailing Consumers don’t just visit Pete’s Frootique because it is a fun place to go. They visit because he and his team are excellent retailers. Power displays are built with skill based on years of experience. The team know how to effectively dummy displays, so that a little can look a lot. Endcaps are used throughout the store and cross merchandising ensures that they maximise the basket spent per customer. Branding is critical The brand “Pete’s Frootique” is precious to Pete and his team. The logo is evident outside the business, on all team members’ business cards and on all signs used to promote products. Every customer is constantly aware of what business they are in. Pete is fully aware that all his customers have to go to a supermarket to finish off their weekly shop. He has secured the position as the expert on fruit and vegetables and the company that cares about the customer where consumers can enjoy shopping.
This is a truly unique experience that customers talk about to their friends. Pete and I have produced a training video “Winning at Retail” based on Pete’s Frootique. Its aim is to act as a training tool for retail team members on how to develop an experience in a retail environment. This video is available via our
If you have the opportunity to visit Canada, put Pete’s Frootique on your itinerary. You won’t be disappointed. Detox methods include dietary changes, fasting, supplements, exercise, yoga/meditation, improving the environment (using CFC-free hairsprays, for example), New Age methods
Where does this leave the independent food retailer and does he have a future? If you ask Pete Luckett of Halifax, Nova Scotia in Canada, the answer is a definite yes. As the food giants move the industry in one direction, the independent retailer has no choice but to move in the opposite direction and to make food shopping an entertaining experience. Pete started his retail life as a “barrow boy” selling fruit and vegetables in the English town of Nottingham. Having toured the world he ended up residing in the Atlantic provinces of Canada where he opened his award winning “Pete’s Frootique”. Pete’s philosophy is simple; provide an entertaining experience and top quality product and your customers will keep coming back.
It’s about people Pete’s philosophy is that you need to show you care about people if you are to compete with the mass food retailers. As a consumer visiting Pete’s retail outlet you are guaranteed to be greeted at the entrance by a team member in top hat and tails. Steve the piano player will play your favourite tunes on his piano which is positioned on a stage above a display of fruit. It’s not all gimmicks to entertain you Pete employs a nutritionist to provide professional information on health related issues and each week team members attend product knowledge training sessions to ensure they can pass on product benefits to customers. Pete is committed to building a team, his internal customers are as important as his external customers. Interviews to hire team members take place at 7.00am as a test to see if potential team members can get to work on time. The interview concentrates on checking the potential team member’s personality. Technical knowledge can always be learned, personality is an ability that is essential to become a member of a team.
Retail is detail Pete’s Frootique is a theatrical experience, customers are directed through a “boutique” store layout. On the journey they pass by “The English Butcher”, “The French Deli”, a bakery and an English product shop which stocks many of Pete’s favourite products from when he was in Britain. On the consumers journey they pass by theatrical props displayed in the ceiling as well as tasting stations that entice consumers to try new fruits and vegetables from around the globe. If you suffer with acne, or if your skin is dull, rough or blotchy, a detox could be exactly what you need. Other symptoms of toxic overload can be lethargy and frequent headaches or simply feeling below par. Detoxing will not only help your skin but the other major elimination organ, the liver. In fact your whole system will benefit! Pete has one of the smallest advertising budgets in the industry.
He rarely advertises in local newspapers, but has one of the most effective marketing strategies in the industry. Pete has authored three books on fruit and vegetables, their origins and unique ways of cooking them. He regularly appears on the national Canadian TV as a food expert and has a two minute segment on the national lifestyle program just before the weather report. These segments can include how to identify when mangos are ripe to how to cook new potatoes to preparing celeriac and beetroot soup.
Pete has a regular thirty minute documentary program on the Food Channel. Each episode takes one fruit or vegetable and follows its origins, how it is grown commercially and unique ways of preparing and cooking the produce. Programs have been produced on mangoes, macadamias, kiwi fruits and truffles. Pete is also a motivational speaker. I have shared the stage with him at retail conferences in Canada, USA and the United Kingdom. His enthusiasm is contagious and an excellent advertisement for his business. Effective retailing Consumers don’t just visit Pete’s Frootique because it is a fun place to go. They visit because he and his team are excellent retailers. Power displays are built with skill based on years of experience. The team know how to effectively dummy displays, so that a little can look a lot. Endcaps are used throughout the store and cross merchandising ensures that they maximise the basket spent per customer. Branding is critical The brand “Pete’s Frootique” is precious to Pete and his team. The logo is evident outside the business, on all team members’ business cards and on all signs used to promote products. Every customer is constantly aware of what business they are in. Pete is fully aware that all his customers have to go to a supermarket to finish off their weekly shop. He has secured the position as the expert on fruit and vegetables and the company that cares about the customer where consumers can enjoy shopping.
This is a truly unique experience that customers talk about to their friends. Pete and I have produced a training video “Winning at Retail” based on Pete’s Frootique. Its aim is to act as a training tool for retail team members on how to develop an experience in a retail environment. This video is available via our
If you have the opportunity to visit Canada, put Pete’s Frootique on your itinerary. You won’t be disappointed. Detox methods include dietary changes, fasting, supplements, exercise, yoga/meditation, improving the environment (using CFC-free hairsprays, for example), New Age methods
FOOD ENTERTAINMENT
A proper, even if occasional, detox diet is necessary to relieve our bodies of harmful toxins and chemicals, and maintain a healthy, normal, and long-lived life. Food retailing is going through a global revolution. On one side of the equation companies such as Walmart, Aldi and Liedl are gaining market share as local commodity food retailers. As one of the most common causes of lethargy is constipation, learn more about colon detox today.
Where does this leave the independent food retailer and does he have a future? If you ask Pete Luckett of Halifax, Nova Scotia in Canada, the answer is a definite yes. As the food giants move the industry in one direction, the independent retailer has no choice but to move in the opposite direction and to make food shopping an entertaining experience. Pete started his retail life as a “barrow boy” selling fruit and vegetables in the English town of Nottingham. Having toured the world he ended up residing in the Atlantic provinces of Canada where he opened his award winning “Pete’s Frootique”. Pete’s philosophy is simple; provide an entertaining experience and top quality product and your customers will keep coming back.
It’s about people Pete’s philosophy is that you need to show you care about people if you are to compete with the mass food retailers. As a consumer visiting Pete’s retail outlet you are guaranteed to be greeted at the entrance by a team member in top hat and tails. Steve the piano player will play your favourite tunes on his piano which is positioned on a stage above a display of fruit. It’s not all gimmicks to entertain you Pete employs a nutritionist to provide professional information on health related issues and each week team members attend product knowledge training sessions to ensure they can pass on product benefits to customers. Pete is committed to building a team, his internal customers are as important as his external customers. Interviews to hire team members take place at 7.00am as a test to see if potential team members can get to work on time. The interview concentrates on checking the potential team member’s personality. Technical knowledge can always be learned, personality is an ability that is essential to become a member of a team.
Retail is detail Pete’s Frootique is a theatrical experience, customers are directed through a “boutique” store layout. On the journey they pass by “The English Butcher”, “The French Deli”, a bakery and an English product shop which stocks many of Pete’s favourite products from when he was in Britain. On the consumers journey they pass by theatrical props displayed in the ceiling as well as tasting stations that entice consumers to try new fruits and vegetables from around the globe. If you suffer with acne, or if your skin is dull, rough or blotchy, a detox could be exactly what you need. Other symptoms of toxic overload can be lethargy and frequent headaches or simply feeling below par. Detoxing will not only help your skin but the other major elimination organ, the liver. In fact your whole system will benefit! Pete has one of the smallest advertising budgets in the industry.
He rarely advertises in local newspapers, but has one of the most effective marketing strategies in the industry. Pete has authored three books on fruit and vegetables, their origins and unique ways of cooking them. He regularly appears on the national Canadian TV as a food expert and has a two minute segment on the national lifestyle program just before the weather report. These segments can include how to identify when mangos are ripe to how to cook new potatoes to preparing celeriac and beetroot soup.
Pete has a regular thirty minute documentary program on the Food Channel. Each episode takes one fruit or vegetable and follows its origins, how it is grown commercially and unique ways of preparing and cooking the produce. Programs have been produced on mangoes, macadamias, kiwi fruits and truffles. Pete is also a motivational speaker. I have shared the stage with him at retail conferences in Canada, USA and the United Kingdom. His enthusiasm is contagious and an excellent advertisement for his business. Effective retailing Consumers don’t just visit Pete’s Frootique because it is a fun place to go. They visit because he and his team are excellent retailers. Power displays are built with skill based on years of experience. The team know how to effectively dummy displays, so that a little can look a lot. Endcaps are used throughout the store and cross merchandising ensures that they maximise the basket spent per customer. Branding is critical The brand “Pete’s Frootique” is precious to Pete and his team. The logo is evident outside the business, on all team members’ business cards and on all signs used to promote products. Every customer is constantly aware of what business they are in. Pete is fully aware that all his customers have to go to a supermarket to finish off their weekly shop. He has secured the position as the expert on fruit and vegetables and the company that cares about the customer where consumers can enjoy shopping.
This is a truly unique experience that customers talk about to their friends. Pete and I have produced a training video “Winning at Retail” based on Pete’s Frootique. Its aim is to act as a training tool for retail team members on how to develop an experience in a retail environment. This video is available via our
If you have the opportunity to visit Canada, put Pete’s Frootique on your itinerary. You won’t be disappointed. Detox methods include dietary changes, fasting, supplements, exercise, yoga/meditation, improving the environment (using CFC-free hairsprays, for example), New Age methods
Where does this leave the independent food retailer and does he have a future? If you ask Pete Luckett of Halifax, Nova Scotia in Canada, the answer is a definite yes. As the food giants move the industry in one direction, the independent retailer has no choice but to move in the opposite direction and to make food shopping an entertaining experience. Pete started his retail life as a “barrow boy” selling fruit and vegetables in the English town of Nottingham. Having toured the world he ended up residing in the Atlantic provinces of Canada where he opened his award winning “Pete’s Frootique”. Pete’s philosophy is simple; provide an entertaining experience and top quality product and your customers will keep coming back.
It’s about people Pete’s philosophy is that you need to show you care about people if you are to compete with the mass food retailers. As a consumer visiting Pete’s retail outlet you are guaranteed to be greeted at the entrance by a team member in top hat and tails. Steve the piano player will play your favourite tunes on his piano which is positioned on a stage above a display of fruit. It’s not all gimmicks to entertain you Pete employs a nutritionist to provide professional information on health related issues and each week team members attend product knowledge training sessions to ensure they can pass on product benefits to customers. Pete is committed to building a team, his internal customers are as important as his external customers. Interviews to hire team members take place at 7.00am as a test to see if potential team members can get to work on time. The interview concentrates on checking the potential team member’s personality. Technical knowledge can always be learned, personality is an ability that is essential to become a member of a team.
Retail is detail Pete’s Frootique is a theatrical experience, customers are directed through a “boutique” store layout. On the journey they pass by “The English Butcher”, “The French Deli”, a bakery and an English product shop which stocks many of Pete’s favourite products from when he was in Britain. On the consumers journey they pass by theatrical props displayed in the ceiling as well as tasting stations that entice consumers to try new fruits and vegetables from around the globe. If you suffer with acne, or if your skin is dull, rough or blotchy, a detox could be exactly what you need. Other symptoms of toxic overload can be lethargy and frequent headaches or simply feeling below par. Detoxing will not only help your skin but the other major elimination organ, the liver. In fact your whole system will benefit! Pete has one of the smallest advertising budgets in the industry.
He rarely advertises in local newspapers, but has one of the most effective marketing strategies in the industry. Pete has authored three books on fruit and vegetables, their origins and unique ways of cooking them. He regularly appears on the national Canadian TV as a food expert and has a two minute segment on the national lifestyle program just before the weather report. These segments can include how to identify when mangos are ripe to how to cook new potatoes to preparing celeriac and beetroot soup.
Pete has a regular thirty minute documentary program on the Food Channel. Each episode takes one fruit or vegetable and follows its origins, how it is grown commercially and unique ways of preparing and cooking the produce. Programs have been produced on mangoes, macadamias, kiwi fruits and truffles. Pete is also a motivational speaker. I have shared the stage with him at retail conferences in Canada, USA and the United Kingdom. His enthusiasm is contagious and an excellent advertisement for his business. Effective retailing Consumers don’t just visit Pete’s Frootique because it is a fun place to go. They visit because he and his team are excellent retailers. Power displays are built with skill based on years of experience. The team know how to effectively dummy displays, so that a little can look a lot. Endcaps are used throughout the store and cross merchandising ensures that they maximise the basket spent per customer. Branding is critical The brand “Pete’s Frootique” is precious to Pete and his team. The logo is evident outside the business, on all team members’ business cards and on all signs used to promote products. Every customer is constantly aware of what business they are in. Pete is fully aware that all his customers have to go to a supermarket to finish off their weekly shop. He has secured the position as the expert on fruit and vegetables and the company that cares about the customer where consumers can enjoy shopping.
This is a truly unique experience that customers talk about to their friends. Pete and I have produced a training video “Winning at Retail” based on Pete’s Frootique. Its aim is to act as a training tool for retail team members on how to develop an experience in a retail environment. This video is available via our
If you have the opportunity to visit Canada, put Pete’s Frootique on your itinerary. You won’t be disappointed. Detox methods include dietary changes, fasting, supplements, exercise, yoga/meditation, improving the environment (using CFC-free hairsprays, for example), New Age methods
Friday, April 6, 2007
Preventing Dark Circles Under The Eyes
Your eyes are often the first feature of your face that people notice, and thus it is important that they look their best. One of the biggest detractors to beautiful eyes is the appearance of circles and puffiness around the eye area. This chronic problem affects virtually everyone at some point in their life. Depending on the severity of this condition, it can be frustrating to resolve, even with the help of advanced skin care products.The delicate skin around your eyes is extremely sensitive to the negative affects of stress and other outside factors. While the exact cause of dark circles around the eyes is not officially known, but there are several factors that have been linked to their occurrence…- The lack of sleep, or in a few cases, too much sleep.- Stressors or anxieties that result in poor health conditions. - Unbalanced diet regimens that lead to nutrition deficiencies.- The congestion relievers in cold and sinus medicines.- Prescription medicine that treats clotting or dilates the blood vessels.- The human aging process, which leads to a breakdown in collagen.- Some research has also found genetic links to dark circles around the eyes.Discovering which contributor is most likely responsible for the appearance of your dark circles can help with treatment. The simplest and most effective strategy for treating cosmetic eye conditions is to maintain a regular sleep pattern and focus on sustaining good skin care. Washing your face regularly and treating affected areas with moisturizer will allow the skin to promote its natural healing processes. Relaxing your eyes by taking short breaks from reading or writing, and upgrading your eyewear will also eliminate stressors that contribute to dark circles.Unfortunately, for those who cannot commit to regular sleep patterns, or those who face immense pressure from their work or home life, the solution may not be easy. Over-the-counter eye treatments can help improve the situation, but their lack of potency often leads to temporary results. Home remedies, such as cold compresses and facial masks, are a great way to replicate spa-like treatments at home, but they too suffer from short-lived success.Chronic sufferers of puffy eyes and dark circles may need a more advanced product to provide a long-term solution. Hydroderm Anti-Aging Eye Serum is a comprehensive solution specifically designed for treating this nagging condition. The time-release formula reduces swelling, and fortifies the areas around the eyes to diminish and prevent dark circles.The combination of all-natural ingredients such as Vitamin E, and the vasodilator MgCl, help to repair the surface of the skin while improving circulation. Immediate results are often experienced within 3 days, and significant improvement tends to occur inside of 30 days. As always, consult your doctor before trying new skin care products.
Tuesday, April 3, 2007
The Magic of Mother Nature
Neem is an herb that has been a great assert to human species since thousands of centuries. Neem is extremely useful to humans and this is the reason it is being worshiped in India and is considered as the place where Gods resides. It is said that no evil sprits dares to come near a neem tree and this is the reason neem is a part of every Indian house. Neem has huge tree that attains a height of 40 to 50 feet. Leaves are small and of green color. Bark is brown in color with cracks on it. Its trunk is light brown to yellow in color from inside. The leaves are bitter to taste. Fruit is small and round in shape.Age old science ayurveda has mentioned numerous benefits of neem. Each and every part of neem tree is being used and it has lots of health benefits. Below are the some of the benefits that neem possesses.· Antiseptic and anti-microbial – it is the best agent to suppress any kind of infection that occurs in our body. The powerful action of neem does not let growth of any microbial as well as parasite to grow. This property of neem was known to ayurvedist in India thousands of years back. They used it extensively to provide cure to people so as to treat them from infections that was the major cause of death in those times. The compound knows as azadirachtin is the agent that provides the anti microbial as well as antiseptic properties to neem. Various researches conducted on neem has proved that azadirachtin is the compound that inhibits the growth to microbial and other organisms, even the insects. For this reason, neem is planted in every house in India as no insects propagate on it and no insects like mosquitoes roam around this tree. This act as a protection shield that save people from disease like malaria and filariasis. Some other compounds like salanin, meliantriol and nimbin also adds to the properties of the neem. It is also used in agricultural field for protecting the vegetation from pests.· Arthritis – neem has a good power to act as anti-inflammatory agent and also relives from pain caused in the joints. It helps in reducing the swelling from the joint and also decreases the pain threshold that is caused in arthritis. It is preferred over other anti-inflammatory and analgesic agents like aspirin or ibuprofen as it does not cast any side effects of abdominal disturbances in our body. It has been proved scientifically that neem has an excellent effect in reducing the inflammation and decreasing the pain without having nay adverse effect on our gastrointestinal tract. As per the researches, the polysaccharides present in neem nurtures this property of reducing the inflammation in the joints.· Oral care – neem has been extensively used in India to maintain the healthy oral cavity. It keeps our teeth and gums healthy and strong. Since prehistoric times neem twig (datun) has been used extensively to clean teeth and also preventing any kind of infection in oral cavity. It has now been scientifically proved that neem is helpful in preventing tooth decay and bleeding from gums. · Diabetes – neem leaves are bitter in taste. This property of neem provides it to act as an anti-diabetic agent. It helps in stimulating pancreases to stimulate insulin production and also helps in proper absorption of nutrient and sugar in the body.· Heart diseases – neem is very helpful in treating the heart related problems and also improve the circulation of blood in the body. The extracts of the neem leaves is highly recommended in reducing blood clotting, blood pressure, hyperlipidemia and heart ailments. Neem is also helpful in treating arrhythmia and angina.· Skin related problems – neem is the best agent that is very useful in treating any kind of skin related problems. The main reason for occurrence of any skin ailments as per modern sciences is the infection. Neem, as stated earlier also is very beneficial and effective in suppressing any kind of infection n the body. As per ayurvedic view pint skin related ailments are caused due to aggravation of pitta dosha in the body. Neem is helpful in decreasing the pitta in the body, there by fading the skin problems. Neem can be used for oral use also as well as for local application on the skin problem
Monday, April 2, 2007
TOP7 WINTEREXERCISETIPS TIPS 4 BUSY PEOPLE
Flaxseed, called linseed in some countries, is a good source of dietary fiber, omega-3 fatty acids, and lignans. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc. You can either buy the seeds just like that, or you can buy the flax supplements in pill form. Whatever you fell more comfortable with. One way to influence brain health through diet is to consume the right fats and oils. Studies of animals, too, suggest some anti-cancer benefit from flaxseed. 7 Winter Exercise Tips for Busy People ---Finding Time in Your Schedule--- Many people find summer exercise easy, because there are so many fun activities available when it’s warm outside. But if you live in the North, you might find exercise during the winter much more difficult. I refuse to run outdoors when it’s very cold, the road is icy, or the snow banks have narrowed the road significantly. But I also refuse to hibernate, since exercise helps improve your immune system to help you fight off winter colds and flu, and also gives you energy and a positive outlook. So, here are a few tips to get you thinking about staying active all year long! Find exercise videos you love, and carve out a space indoors with the equipment you need. I exercise in my basement all year long, and add outdoor activities when weather permits. The great thing about having an exercise video collection, and the right space, is that you have absolutely no excuses! Weather, time of day, long lines for equipment, etc. will not stop you from burning calories! My personal favorites come from The Firm, and my favorite place to shop is Collage Video. Visit my website, www.slimdale.com and click on Links to get there. The new fall television lineup will be here soon. Use TV commercial breaks! Many people ignore strength training because they feel cardio burns more calories. But adding muscle to your body will raise your metabolism, allowing you to burn more calories all day long. Resistance training also strengthens your bones, and just getting stronger can help you with a multitude of daily activities. So find a book, magazine article, wall chart or other resource showing exercises to work all major muscle groups, and do a set of repetitions during each commercial. You’ll get a 20-minute workout during one 60-minute show! The fiber in flaxseeds may also help against cholesterol, since it is soluble (similar to that in oats). The flax plant, an ancient crop, yields the fiber from which linen is woven, as well as seeds and oil. The oil, also called linseed oil, has many industrial uses, it is an important ingredient in paints, varnishes, and linoleum, for example. Lignan are molecules with anti-cancer, anti-viral, and anti-bacterial properties. Flax seeds are the richest source of lignans. Diets high in lignans can lead to a lower chance of getting colon, prostate, and breast cancer. In large doses, or when taken with inadequate water, flaxseed may precipitate bowel obstruction via a mass effect. The effects of flaxseed on blood glucose levels are not clear, although hyperglycemic effects have been reported in one case series. There are also many ways of consuming the seeds. You can simply just chew them. You can grind the seeds to make a power. Join a walking club at a local school, or walk inside a shopping mall. You can window-shop before the stores open so you go right to the store that has the best sales or the styles you love when they are open. Park farther away from the door and walk. At work, at the grocery store, at the mall; any place where you’re stuck walking outside anyway, just bundle up and get a few extra steps. When indoors, take the stairs instead of the elevator or escalator. You’ll burn lots more calories. You can even try using restrooms, copy machines, etc. on a different floor just to get more exercise. Consider wearing a pedometer and challenging yourself to keep increasing your steps per day. Use your lunch break if you work in an office. If your company has a gym, use it. Walk outside when the weather permits. If it’s raining or snowing, walk laps around the parking garage or laps around each floor perimeter plus the steps between floors. Be less efficient! If you live in a multi-story house, take as many trips up and down the stairs as you can instead of saving things to go up or down. At the office, take a walk to see your coworkers instead of always using email. Face-to-face conversation is often better anyway, as it avoids misunderstandings and leads to better bonding and teamwork. Consider winter sports. Skiing (downhill or cross-country), ice skating, and snow-shoeing can all burn lots of calories. Also, just play in the snow! Go sledding or build a snowman, and make some snow angels! I hope these tips help you to stay active this winter! Remember, the key to weight loss is to burn more calories than you consume (and weight maintenance is balancing the intake and the burn equally over time.) If you don’t burn calories with exercise, you’ll need to cut your food intake, and that will be especially difficult during the holidays. I personally would rather exercise more and enjoy a few holiday cookies! So get in the habit of exercising consistently now! The truth is that although the odds of surviving bypass surgery have improved since the operation was introduced, bypass surgery kills anywhere from 2% to 4% of the patients on the operating table, and more within a few months. Men who eat fish frequently have a lower risk of prostate cancer. Stomach and intestinal cancers also appear to be less common in fish eaters. Flax seed oil is extracted from the seeds of the flax plant. Flax seed oil and flax seed contain substances that promote good health. Does Omega 3 Lowers Cholesterol? Why is Flaxseed called the Miracle Food? Where to Get Omeaga 3 and Omega 6 Oil? Whereas plant foods and vegetable oils lack EPA and DHA, some do contain varying amounts of the n-3 PUFA alpha-linolenic acid (ALA), which has 18 carbon atoms and 3 double bonds. Most of the nutrients are contains in the flax seed. So from a nutritional standpoint, flax seeds are the way to go. BUT, the flax seed oil gives you a concentrated source of the "good" fats we are looking for. Which would give the oil an edge
Friday, March 30, 2007
WEIGHT LOSS
There’s nothing immediate, short term or easy about anyone’s attempt to lose weight in a healthy way. It takes a long term strategy, a strong will to win at losing and lots of patience. Along with exercise four to six days each week, you will need to reduce your calorie intake by 300-500 calories each day. While you’re only going to lose one or two pounds each week with this method, and you may not even notice the progress for several weeks, it’s the best way to keep off the pounds you are working so hard to shed. If you’re sick and tired of weighing and measuring food, and trying to figure out each low calorie, low fat, and low salt meal there are several easy things you can do. First, instead of reaching for a soda or a glass of juice, have water instead. When it comes time for lunch just eat a little. If you get hungry later before dinner you can always have some non-fat yogurt, some celery or carrot sticks, or a Herbalife protein bar to carry you over. When you sit down for dinner reduce your portions and forget any second helpings. Cut way back on your beer and any other alcohol. Weigh yourself once every week – at the same time of day, in the morning before breakfast. Write down this weight and put it someplace where you can see what progress you are making. Don’t get discouraged. It could be two weeks before you see any change, especially if the exercise you’ve added to your regimen is building up muscles that hadn’t been toned in awhile. Muscle is heavier than fat. Don’t forget to watch your nutrition and if you have any concern over the balance of your food intake intersperse your meals with vitamins and health supplements. Build a reward system into your attempt to lose weight in a healthy way. Once the weight loss is at a certain key point thanks to your following your diet program, give yourself a treat. Take yourself out to a movie, buy a new outfit, whatever means something special to you. What you might want to avoid is going out to dinner. That hot fudge sundae just might seem well-deserved but one taste and you could slide back into old habits.
Article Directory: http://www.articlecube.com
Being a Herbalife Independent Distributor since 2002, Herbal Health has helped hundreds of satisfied customers who were seeking weight loss advices. To learn more about Herbalife weight loss products and health supplements, visit their website www.1herbalhealthstore.com. Not only do they sell the weight loss programs, they also provide customized consultation to help you choose the products suit you the best.
Article Directory: http://www.articlecube.com
Being a Herbalife Independent Distributor since 2002, Herbal Health has helped hundreds of satisfied customers who were seeking weight loss advices. To learn more about Herbalife weight loss products and health supplements, visit their website www.1herbalhealthstore.com. Not only do they sell the weight loss programs, they also provide customized consultation to help you choose the products suit you the best.
Saturday, March 24, 2007
Frequently Asked Yoga Questions
oga is a great exercise to take up if you are looking to get in shape and deal with stress. It is an exercise that anyone can do for the rest of their life. If you are considering taking up yoga, keep reading and learn the answers to some frequently asked questions.
Can I still do yoga if I am not very flexible? Yes you can, yoga is not just about flexibility. It is about relaxation and holding poses. Through yoga you will find that you also will become more flexible just do not push yourself too hard. It takes time.
Do men do yoga? Yes of course. In fact yoga has become much more popular for men over the last few years. Men get all of the same benefits that women do such as increased flexibility, strength and stress reduction.
Where and when did yoga originate? Yoga is thousands and thousands of years old and originated in India. If it has endured this many years here must be something to it.
Will yoga help me lose weight? Yes yoga can help you lose weight. It will give you the discipline to maintain a healthy lifestyle, eliminate temptations to eat junk food and will help ease stress. Stress causes you to gain weight and reducing it might help you reduce your weight.
How often should I do yoga? A good start would be to go for a 60 minute class twice a week. It is hard to overdo it however and if you could do 30 minutes every day you would be in good shape. A little every day is better tan a lot all at once.
Hopefully this article has answered your questions on yoga. If you need more information you should contact a local yoga studio in your area. Try out a class or two, you won't be disappointed.
Can I still do yoga if I am not very flexible? Yes you can, yoga is not just about flexibility. It is about relaxation and holding poses. Through yoga you will find that you also will become more flexible just do not push yourself too hard. It takes time.
Do men do yoga? Yes of course. In fact yoga has become much more popular for men over the last few years. Men get all of the same benefits that women do such as increased flexibility, strength and stress reduction.
Where and when did yoga originate? Yoga is thousands and thousands of years old and originated in India. If it has endured this many years here must be something to it.
Will yoga help me lose weight? Yes yoga can help you lose weight. It will give you the discipline to maintain a healthy lifestyle, eliminate temptations to eat junk food and will help ease stress. Stress causes you to gain weight and reducing it might help you reduce your weight.
How often should I do yoga? A good start would be to go for a 60 minute class twice a week. It is hard to overdo it however and if you could do 30 minutes every day you would be in good shape. A little every day is better tan a lot all at once.
Hopefully this article has answered your questions on yoga. If you need more information you should contact a local yoga studio in your area. Try out a class or two, you won't be disappointed.
Subscribe to:
Posts (Atom)