There’s nothing immediate, short term or easy about anyone’s attempt to lose weight in a healthy way. It takes a long term strategy, a strong will to win at losing and lots of patience. Along with exercise four to six days each week, you will need to reduce your calorie intake by 300-500 calories each day. While you’re only going to lose one or two pounds each week with this method, and you may not even notice the progress for several weeks, it’s the best way to keep off the pounds you are working so hard to shed. If you’re sick and tired of weighing and measuring food, and trying to figure out each low calorie, low fat, and low salt meal there are several easy things you can do. First, instead of reaching for a soda or a glass of juice, have water instead. When it comes time for lunch just eat a little. If you get hungry later before dinner you can always have some non-fat yogurt, some celery or carrot sticks, or a Herbalife protein bar to carry you over. When you sit down for dinner reduce your portions and forget any second helpings. Cut way back on your beer and any other alcohol. Weigh yourself once every week – at the same time of day, in the morning before breakfast. Write down this weight and put it someplace where you can see what progress you are making. Don’t get discouraged. It could be two weeks before you see any change, especially if the exercise you’ve added to your regimen is building up muscles that hadn’t been toned in awhile. Muscle is heavier than fat. Don’t forget to watch your nutrition and if you have any concern over the balance of your food intake intersperse your meals with vitamins and health supplements. Build a reward system into your attempt to lose weight in a healthy way. Once the weight loss is at a certain key point thanks to your following your diet program, give yourself a treat. Take yourself out to a movie, buy a new outfit, whatever means something special to you. What you might want to avoid is going out to dinner. That hot fudge sundae just might seem well-deserved but one taste and you could slide back into old habits.
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Being a Herbalife Independent Distributor since 2002, Herbal Health has helped hundreds of satisfied customers who were seeking weight loss advices. To learn more about Herbalife weight loss products and health supplements, visit their website www.1herbalhealthstore.com. Not only do they sell the weight loss programs, they also provide customized consultation to help you choose the products suit you the best.
Friday, March 30, 2007
Saturday, March 24, 2007
Frequently Asked Yoga Questions
oga is a great exercise to take up if you are looking to get in shape and deal with stress. It is an exercise that anyone can do for the rest of their life. If you are considering taking up yoga, keep reading and learn the answers to some frequently asked questions.
Can I still do yoga if I am not very flexible? Yes you can, yoga is not just about flexibility. It is about relaxation and holding poses. Through yoga you will find that you also will become more flexible just do not push yourself too hard. It takes time.
Do men do yoga? Yes of course. In fact yoga has become much more popular for men over the last few years. Men get all of the same benefits that women do such as increased flexibility, strength and stress reduction.
Where and when did yoga originate? Yoga is thousands and thousands of years old and originated in India. If it has endured this many years here must be something to it.
Will yoga help me lose weight? Yes yoga can help you lose weight. It will give you the discipline to maintain a healthy lifestyle, eliminate temptations to eat junk food and will help ease stress. Stress causes you to gain weight and reducing it might help you reduce your weight.
How often should I do yoga? A good start would be to go for a 60 minute class twice a week. It is hard to overdo it however and if you could do 30 minutes every day you would be in good shape. A little every day is better tan a lot all at once.
Hopefully this article has answered your questions on yoga. If you need more information you should contact a local yoga studio in your area. Try out a class or two, you won't be disappointed.
Can I still do yoga if I am not very flexible? Yes you can, yoga is not just about flexibility. It is about relaxation and holding poses. Through yoga you will find that you also will become more flexible just do not push yourself too hard. It takes time.
Do men do yoga? Yes of course. In fact yoga has become much more popular for men over the last few years. Men get all of the same benefits that women do such as increased flexibility, strength and stress reduction.
Where and when did yoga originate? Yoga is thousands and thousands of years old and originated in India. If it has endured this many years here must be something to it.
Will yoga help me lose weight? Yes yoga can help you lose weight. It will give you the discipline to maintain a healthy lifestyle, eliminate temptations to eat junk food and will help ease stress. Stress causes you to gain weight and reducing it might help you reduce your weight.
How often should I do yoga? A good start would be to go for a 60 minute class twice a week. It is hard to overdo it however and if you could do 30 minutes every day you would be in good shape. A little every day is better tan a lot all at once.
Hopefully this article has answered your questions on yoga. If you need more information you should contact a local yoga studio in your area. Try out a class or two, you won't be disappointed.
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